Comprehensive Physiotherapy Coquitlam

Comprehensive Physiotherapy Coquitlam

Neurological physiotherapy

They're here to listen, support, and guide you through every step of your rehabilitation process. It's this commitment to personalized care that sets Easy Allied Health apart. Finding the perfect physical therapist can be the key to unlocking your journey toward recovery and improved well-being. Learn more about Comprehensive Physiotherapy Coquitlam here For instance, a well-balanced diet can reduce inflammation, while adequate sleep and stress-reduction techniques like mindfulness can lower pain perception. Learn more about Easy Allied Health here. From the initial assessment, they're piecing together a roadmap that's as individual as you are.
It's crucial to know that therapists from Easy Allied Health are highly qualified and bring essential equipment to your home. Embracing this path means understanding that healing isn't linear. Embracing the latest in healthcare innovation, our team leverages cutting-edge techniques and technologies to enhance your recovery process. They'll guide you through exercises, offer advice on managing pain, and track your progress.

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  • Sports physiotherapy
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  • Massage therapy
  • Physiotherapy for knee pain
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  • Physiotherapist for scoliosis
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  • Hands-on physiotherapy
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  • Physiotherapy for joint injuries
  • Physiotherapy for sports injuries

Privacy is another big concern. Physical therapy can provide relief and strategies to prevent future issues. After your consultation, your therapy sessions can start right in the comfort of your own home. Imagine you're running a marathon, and just as the finish line comes into sight, an unexpected hurdle appears.
Building on the foundation of personalized strategies and proper techniques, let's explore how Comprehensive Physiotherapy Coquitlam residents have transformed their lives through physical therapy success stories. Injury recovery Joint mobilization is another key method, aiming to increase the range of motion in joints that have become stiff or immobile. Your journey through physical therapy will likely start with an evaluation by a skilled therapist in Comprehensive Physiotherapy Coquitlam. They're not just about fixing you when you're broken; they're dedicated to making sure you don't break in the first place.

Comprehensive Physiotherapy Coquitlam - Best physiotherapist

  • Physical therapy
  • Orthotics
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  • Post-surgery physiotherapy
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  • Pediatric physiotherapy
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  • Physiotherapy clinic
  • Sports physiotherapist

You'll learn how to move in ways that protect and heal your body, not strain it further. Techniques like deep breathing, meditation, or even engaging in a hobby can reduce stress levels, promoting better mental health. This step is crucial for tailoring the therapy to suit you perfectly. And let's not forget about convenience. Collaboration is key at Easy Allied Health, ensuring your first visit is just the beginning of a successful healing journey.

Our team includes psychologists and counselors who specialize in dealing with the psychological impact of physical health challenges. Our therapists are trained in the latest rehabilitation techniques, including virtual reality systems for balance and coordination training. One such technique is myofascial release, which focuses on relieving tension in the connective tissue surrounding your muscles. Moreover, personalized care fosters a deeper therapist-patient relationship.

You'll work together during scheduled visits to achieve your health goals. Techniques like deep breathing, meditation, or even guided imagery can help reduce stress, which in turn, can lessen the intensity of pain you experience. Athletic rehabilitation To get started, simply give us a call or fill out a request form on our website. Your therapist works with you, setting clear, achievable goals and providing feedback every step of the way.

We don't just stop at physical therapy; we also integrate pain management techniques to help you manage chronic conditions like arthritis, which can significantly impact your daily activities. This means being mindful of your body's limits and not pushing beyond what you're currently capable of. Embracing innovative therapy techniques, we're revolutionizing how you recover and enhance your health. Physiotherapy for tendon injuries You can trust that the person entering your home is both a skilled professional and a respectful visitor.

Coquitlam Physiotherapy Services

Simon Fraser explored the region in 1808, encountering the Indigenous Coast Salish peoples. Europeans started settling in the 1860s. Fraser Mills, a lumber mill on the north bank of the Fraser River was constructed in 1889, and by 1908 there were 20 houses, a store, post office, hospital, office block, barber shop, pool hall, and a Sikh temple.

Post-Surgery Physiotherapy Coquitlam


Physiotherapy Near Coquitlam

Nearby Tourist Attractions

Queen's Park

Tourist attraction, Park
Queen's Park, 3rd Ave, New Westminster, BC V3M 1V2
All-ages public area with playgrounds, spray park & petting farm plus artificial-turf sports field.

Queens Park Rose Garden

Tourist attraction, Garden
Queens Park Rose Garden, New Westminster, BC

Holland Park

Whalley
Tourist attraction, Park, City park
Holland Park, 13428 Old Yale Rd, Surrey, BC V3T 3C7
Public green space equipped with water features, Japanese & Chinese gardens plus sport courts.

Surrey Nature Centre

Tourist attraction, Community center, Park
Surrey Nature Centre, 14225 Green Timbers Way, Surrey, BC V3T 0J2
Environmentally focused facility with nature trails, an arboretum & student educational programs.

Irving House

Tourist attraction, Museum
Irving House, 302 Royal Ave, New Westminster, BC V3L 1H7
14 rooms are furnished in the original colonial style at this former home of Captain William Irving.

Swan Falls Viewpoint

Tourist attraction, Vista point
Swan Falls Viewpoint, Anmore, BC

Citations and other links

Physiotherapy for rehabilitation and healing North Vancouver

The clinic boasts ample parking, so you don't have to worry about finding a spot, even during peak hours. They're committed to helping you achieve your health goals, providing support and guidance every step of the way. They've removed the barriers to accessing care, making it easier for you to focus on your recovery and health. Whether you're dealing with a sports injury, chronic pain, or recovering from surgery, their broad expertise ensures they've got the know-how to help you heal. With their support, you'll find yourself achieving milestones you mightn't have thought possible, learning how to maintain your newfound health, and understanding how to prevent future injuries. Physiotherapy for neck pain

Imagine a therapy session where every exercise, every technique, and every piece of advice is designed with just you in mind. Don't let the fear of navigating insurance and payment options deter you from seeking the care you need. These innovative methods are designed to quicken your healing process, improve functionality, and reduce the risk of future injuries. You'll benefit from treatments like dry needling, which targets muscle tissue to relieve pain and improve mobility.

Comprehensive Physiotherapy Coquitlam - Physiotherapy for sprains

  1. Physiotherapy assessments
  2. Postural correction
  3. Physical therapy
  4. Orthotics
  5. Back pain physiotherapy
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  8. Post-surgery physiotherapy
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Building on the foundation of holistic healing, the physical therapists at Allied Health also prioritize customizing treatments to meet your specific needs. We understand that adapting to these changes can be challenging, not just for you but also for your loved ones. Based on this initial consultation, your therapist will develop a personalized treatment plan aimed at not just alleviating your symptoms but addressing the underlying causes of your condition. With the right support and convenience, you can overcome physical challenges right where you're most comfortable.

In the realm of rehabilitation, Comprehensive Physiotherapy Coquitlam physical therapists are incorporating innovative techniques that significantly enhance your recovery process. As you progress, they continuously fine-tune your treatment. You can trust that you're being cared for by professionals who genuinely care about your recovery and well-being. It's not just about rehabilitating injuries anymore.

Physiotherapy for rehabilitation and healing North Vancouver
Physiotherapy for Muscle Recovery North Vancouver

Physiotherapy for Muscle Recovery North Vancouver

In Comprehensive Physiotherapy Coquitlam, physical therapists offer customized programs that target your specific needs, ensuring you're not just training harder, but smarter. Physiotherapy for tendonitis Hospital visits expose you to various pathogens, but receiving care at home minimizes this risk, keeping you safer while you recover. Techniques like visualization, goal setting, and stress management can immensely improve your focus and confidence, making you unstoppable on the field, track, or court. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall physical health, their team of experienced therapists is here to support you every step of the way. When you choose Easy Allied Health, you're putting your health in hands that truly care about your recovery and long-term wellness.
It's a game-changer. Quality sleep isn't just about quantity; it's about creating a restful environment and sticking to a consistent schedule. Remember, recovery's a marathon, not a sprint.

Comprehensive Physiotherapy Coquitlam - Strengthening exercises

  • Physiotherapy for herniated disc
  • Physiotherapy for back injuries
  • Physiotherapy for shoulder replacement
  • Physiotherapy for whiplash
  • Physiotherapy for tennis elbow
  • Chronic pain physiotherapy
  • Physiotherapy for postural imbalances
  • Sports injury prevention
  • Women's health physiotherapy
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  • Pediatric physiotherapist
  • Physiotherapy for fibromyalgia
  • Physiotherapy for sciatica
  • Physiotherapy for post-stroke recovery
  • Physiotherapy for nerve injuries
  • Gait training
  • Rehabilitation services
At Easy Allied Health, we're not just following trends; we're setting them by incorporating cutting-edge treatments that are tailored specifically for you.

Comprehensive Physiotherapy Coquitlam - Physiotherapy for tendonitis

  1. Physiotherapy for ligament injuries
  2. Physiotherapy for carpal tunnel
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  7. Physiotherapy for tendon injuries
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  10. Physiotherapy for tendonitis
  11. Physiotherapy for injuries
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  13. Sports injury rehabilitation
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  15. Physiotherapist reviews
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  17. Sports injury recovery physiotherapy
  18. Physiotherapy treatment for sports injuries
  19. Physiotherapy rehabilitation
  20. Physiotherapy for hip replacement

Initiating your path to improved health is simpler than you might think. Through balance and strength exercises, she's regained her confidence and is back to chasing her grandchildren around the park. Physiotherapy for ligament injuries Building on their commitment to personalized care, Allied Health's Comprehensive Physiotherapy Coquitlam physical therapists are also at the forefront of incorporating innovative techniques to enhance your recovery process. Read more about Comprehensive Physiotherapy Coquitlam here As you're evaluating your choices, consider the tailored approach that sets Easy Allied Health apart.
They can help you navigate the often complex world of insurance claims and paperwork. This plan might include a mix of exercises, manual therapy, and perhaps even modalities like ultrasound or electrical stimulation, depending on what's most appropriate for your condition. Your therapy journey is unique, and our team tailors each plan to fit your specific needs. Neurological physical therapy offers specialized care for individuals facing challenges with movement and function due to neurological conditions or injuries.

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A therapist with a solid educational background and specialized training in your area of need is crucial. Understanding the complexities of daily life, Allied Health's Comprehensive Physiotherapy Coquitlam physical therapists offer flexible scheduling options to fit your busy routine. Imagine Sarah, a middle-aged office worker who'd been battling chronic back pain for years. You'll learn how to maintain your health and prevent future injuries, empowering you to take control of your wellbeing.

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  1. Orthopedic physiotherapy
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Our therapists work closely with you to set realistic, achievable goals, ensuring that your plan isn't only tailored to your needs but also adaptable as you make progress.

Now that you've selected the right therapist, it's time to embark on your journey toward regaining mobility and independence. That's why you're at the center of everything we do. That's the reality for many who've put their trust in Easy Allied Health. This flexibility means you're always moving forward, not wasting time on interventions that don't serve your best interests.

After the assessment, your therapist will discuss their findings with you and outline a treatment plan. These aren't your run-of-the-mill workouts. Our therapists are trained to work within the boundaries you set, ensuring your comfort and dignity remain intact throughout the treatment. You won't have to compromise on quality care because of financial constraints.

Moreover, these programs aren't static. At our Comprehensive Physiotherapy Coquitlam clinic, you'll find a range of rehabilitation services tailored to your specific needs. Understanding the benefits of in-home physical therapy, you might still have some reservations that hold you back from taking the first step. Strengthening exercises What sets this method apart is how it's tailored to meet your unique needs.

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North Vancouver Wellness Therapy Physiotherapy
North Vancouver Wellness Therapy Physiotherapy

You'll work with therapists who communicate closely with each other and with you, ensuring your care is seamless and comprehensive. It's not just about managing pain; it's about improving joint function and mobility, making daily tasks easier. You're given the freedom to choose appointments that suit your lifestyle, whether it's early mornings before work, during lunch breaks, or later in the evenings. What sets Easy Allied Health apart is their holistic approach to care. This comprehensive care model is why so many choose them as their trusted partner in rehabilitation.

You're likely filled with anticipation and perhaps a bit of anxiety, but don't worry, you're in good hands. But it's not all about the physical. They know that healing isn't just about the physical aspect; it's equally about feeling secure, understood, and at ease during each session. Regular check-ins will ensure your treatment plan evolves with your progress, keeping you on track towards achieving your health objectives.

In Comprehensive Physiotherapy Coquitlam, finding a physical therapist who specializes in neurological rehabilitation can be the key to unlocking a more independent, pain-free life. If you're taking transit, you'll find several bus routes that stop nearby, making it straightforward for you to get to your appointments without a hitch. Building on our commitment to personalized treatment plans, we also incorporate advanced rehabilitation techniques tailored to further enhance your recovery journey. Instead, they integrate a variety of specialties, such as occupational therapy, chiropractic care, and even nutritional counseling, into your treatment plan.

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  • Physiotherapy treatment for arthritis
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  • Physiotherapy for muscle strains
  • Physiotherapy for foot pain
  • Physiotherapy for sprains
  • Physiotherapy for neck pain
  • Physiotherapy for tendon injuries
  • Physiotherapy for fibromyalgia
  • Shoulder rehabilitation
  • Physiotherapy for tendonitis


From advanced rehabilitation techniques that streamline your recovery process to pain management strategies that empower you to regain control over your life, these methods are designed to address the root causes of your discomfort. You're not just another patient to us; you're an individual with unique needs and goals. Easy Allied Health's commitment to providing a holistic approach means you'll also have access to mental health support, recognizing the vital connection between physical well-being and mental health. Additionally, we accept various forms of payment, including major credit cards, to make transactions as smooth and hassle-free as possible.

Best Physical Therapists in North Vancouver

They look beyond your immediate symptoms, aiming to understand the root cause of your issues. You're an active participant in your recovery, armed with knowledge and exercises that are uniquely suited to your situation. How can Easy Allied Health's services extend beyond traditional physical therapy to further enhance your well-being and recovery? Shoulder rehabilitation Chronic stress can hinder your recovery and negatively impact your health.

Comprehensive Physiotherapy Coquitlam - Physiotherapy for neck pain

  • Physiotherapy assessments
  • Postural correction
  • Physical therapy
  • Orthotics
  • Back pain physiotherapy
  • Physiotherapy for scoliosis
  • Physiotherapist for hip pain
  • Post-surgery physiotherapy
  • Physiotherapy for shoulder pain
  • Pediatric physiotherapy
  • Physiotherapy for arthritis
  • Physiotherapy treatments
  • Affordable physiotherapy
  • Physiotherapy for sports recovery
  • Physiotherapy for post-operative care
  • Physiotherapy clinic

These services aren't just about healing; they're about strengthening your body to prevent future injuries. This approach is rooted in the belief that a relaxed mind significantly contributes to a faster and more effective recovery. They work closely with our physical therapists to provide a holistic treatment plan tailored just for you.
From resistance bands to stability balls and even portable treatment tables, we've got you covered. You're not just another case file here; personalized treatment plans are tailored to meet your unique recovery goals, ensuring a pathway to better health that's as individual as you are. Building on their focus on accessibility, Easy Allied Health also prioritizes exceptional patient care, ensuring every visit meets your health and recovery needs. Best physical therapy clinic
This personalized approach not only ensures convenience but also allows for customized care plans that are specifically designed around your lifestyle and preferences. We understand that your home is your sanctuary. Your physical therapist in Comprehensive Physiotherapy Coquitlam will work closely with you to develop a regimen that's both effective and engaging.

Learn more about Comprehensive Physiotherapy Coquitlam here
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Injury prevention is an effort to prevent or reduce the severity of bodily injuries caused by external mechanisms, such as accidents, before they occur. Injury prevention is a component of safety and public health, and its goal is to improve the health of the population by preventing injuries and hence improving quality of life. Among laypersons, the term "accidental injury" is often used. However, "accidental" implies the causes of injuries are random in nature.[1] Researchers prefer the term "unintentional injury" to refer to injuries that are nonvolitional but often preventable. Data from the U.S. Centers for Disease Control show that unintentional injuries are a significant public health concern: they are by far the leading cause of death from ages 1 through 44.[2] During these years, unintentional injuries account for more deaths than the next three leading causes of death combined.[2] Unintentional injuries also account for the top ten sources of nonfatal emergency room visits for persons up to age 9 and nine of the top ten sources of nonfatal emergency room visits for persons over the age of 9.[3]

Injury prevention strategies cover a variety of approaches, many of which are classified as falling under the "3 Es" of injury prevention: education, engineering modifications, and enforcement/enactment of policies.[4] Some organizations and researchers have variously proposed the addition of equity, empowerment, emotion, empathy, evaluation, and economic incentives to this list.[5][6][7]

Measuring effectiveness

[edit]

Injury prevention research can be challenging because the usual outcome of interest is deaths or injuries prevented and it is difficult to measure how many people did not get hurt who otherwise would have. Education efforts can be measured by changes in knowledge, attitudes, and beliefs and behaviors before and after an intervention; however, tying these changes back into reductions in morbidity and mortality is often problematic. Effectiveness of injury prevention interventions is typically evaluated by examining trends in morbidity and mortality in a population may provide some indication of the effectiveness of injury prevention interventions.[citation needed] Online databases, such as the Web-based Injury Statistics Query and Reporting System (WISQARS) allow both researchers and members of the public to measure shifts in mortality over time.[8]

Common types

[edit]

Traffic and automobile safety

[edit]

Traffic safety and automobile safety are a major component of injury prevention because it is the leading cause of death for children and young adults into their mid 30s.[citation needed] Injury prevention efforts began in the early 1960s when activist Ralph Nader exposed automobiles as being more dangerous than necessary in his book Unsafe at Any Speed. This led to engineering changes in the way cars are designed to allow for more crush space between the vehicle and the occupant.[citation needed] The Centers for Disease Control and Prevention (CDC) also contributes significantly to automobile safety. CDC Injury Prevention Champion David Sleet illustrated the importance of lowering the legal blood alcohol content limit to 0.08 percent for drivers, requiring disposable lighters to be child resistant; and using evidence to demonstrate the dangers of airbags to young children riding in the front seat of vehicles.[9]

Engineering: vehicle crash worthiness, seat belts, airbags, locking seat belts for child seats.

Education: promote seat belt use, discourage impaired driving, promote child safety seats.

Enforcement and enactment: passage and enforcement of primary seat belt laws, speed limits, impaired driving enforcement.

Pedestrian safety

[edit]

Pedestrian safety is the focus of both epidemiological and psychological injury prevention research. Epidemiological studies typically focus on causes external to the individual such as traffic density, access to safe walking areas, socioeconomic status, injury rates, legislation for safety (e.g., traffic fines), or even the shape of vehicles, which can affect the severity of injuries resulting from a collision.[10] Epidemiological data show children aged 1–4 are at greatest risk for injury in driveway and sidewalks.[citation needed] Children aged 5–14 are at greatest risk while attempting to cross streets.[citation needed]

Psychological pedestrian safety studies extend as far back as the mid-1980s, when researchers began examining behavioral variables in children.[citation needed] Behavioral variables of interest include selection of crossing gaps in traffic, attention to traffic, the number of near hits or actual hits, or the routes children chose when crossing multiple streets such as while walking to school. The most common technique used in behavioral pedestrian research is the pretend road, in which a child stands some distance from the curb and watches traffic on the real road, then walks to the edge of the street when a crossing opportunity is chosen.[citation needed] Research is gradually shifting to more ecologically valid virtual reality techniques.[citation needed]

Home safety

[edit]

Home accidents including burns, drownings, and poisonings are the most common cause of death in industrialized countries.[11] Efforts to prevent accidents such as providing safety equipment and teaching about home safety practices may reduce the rate of injuries.[11]

Occupational safety and health

[edit]

Occupational safety and health (OSH) is the science of forecasting, recognizing, evaluating and controlling of hazards arising in or from the workplace that could impair the health and wellbeing of workers. This area is necessarily vast, involving a large number of disciplines and numerous workplace and environmental hazards. Liberalization of world trade, rapid technological progress, significant developments in transport and communication, shifting patterns of employment, changes in work organization practices, and the size, structure and lifecycles of enterprises and of new technologies can all generate new types and patterns of hazards, exposures and risks.[12] A musculoskeletal injury is the most common health hazard in workplaces.[13] The elimination of unsafe or unhealthy working conditions and dangerous acts can be achieved in a number of ways, including by engineering control, design of safe work systems to minimize risks, substituting safer materials for hazardous substances, administrative or organizational methods, and use of personal protective equipment.[14]

Other

[edit]

The following is an abbreviated list of other common focal areas of injury prevention efforts:

See also

[edit]

References

[edit]
  1. ^ Bonilla-Escobar, Francisco Javier; Gutiérrez, María Isabel (2014). "Injuries are not accidents". Colombia Médica. 45 (3): 132–135. doi:10.25100/cm.v45i3.1462. ISSN 0120-8322. PMC 4225791. PMID 25386040.
  2. ^ a b "Injuries and Violence Are Leading Causes of Death". www.cdc.gov. 2021-08-24. Retrieved 2021-11-17.
  3. ^ "10 Leading Causes of Nonfatal Emergency Department Visits, United States". wisqars.cdc.gov. Archived from the original on 2021-10-08. Retrieved 2021-11-17.
  4. ^ Macpherson, Alison K.; Brussoni, Mariana; Fuselli, Pamela; Middaugh-Bonney, Tara; Piedt, Shannon; Pike, Ian (2015-07-25). "An evaluation of evidence-based paediatric injury prevention policies across Canada". BMC Public Health. 15 (1): 707. doi:10.1186/s12889-015-1986-9. ISSN 1471-2458. PMC 4514983. PMID 26208854.
  5. ^ Giles, Audrey; Bauer, Michelle E. E.; Jull, Janet (2020-02-01). "Equity as the fourth 'E' in the '3 E's' approach to injury prevention". Injury Prevention. 26 (1): 82–84. doi:10.1136/injuryprev-2019-043407. ISSN 1353-8047. PMID 31537617. S2CID 202703212.
  6. ^ NHTSA. 2000. Safe Communities: The First Six Months. https://www.nhtsa.gov/sites/nhtsa.gov/files/firstsixmonths_0.pdf
  7. ^ Geller, Scott (May 1, 2011). "The Human Dynamics of Injury Prevention: Three New E-Words for Occupational Safety". www.ehstoday.com. Retrieved 2021-11-17.
  8. ^ "Data Analysis: Nature & Environmental Injuries in California". Freedman Law. 2022-05-03. Retrieved 2022-10-05.
  9. ^ "CDC Injury Prevention Champion David Sleet Receives 2015 Elizabeth Fries Health Education Award". CDC Foundation. 24 April 2015. Archived from the original on 5 September 2016. Retrieved 6 September 2016.
  10. ^ "Transportation Safety | Motor Vehicle Safety | CDC Injury Center". www.cdc.gov. 2021-06-24. Retrieved 2021-11-17.
  11. ^ a b Kendrick, Denise; Young, Ben; Mason-Jones, Amanda J.; Ilyas, Nohaid; Achana, Felix A.; Cooper, Nicola J.; Hubbard, Stephanie J.; Sutton, Alex J.; Smith, Sherie; Wynn, Persephone; Mulvaney, Caroline (2012). "Home safety education and provision of safety equipment for injury prevention". The Cochrane Database of Systematic Reviews. 2014 (9): CD005014. doi:10.1002/14651858.CD005014.pub3. ISSN 1469-493X. PMC 9758703. PMID 22972081.
  12. ^ Alli, Benjamin (2008). Fundamental principles of occupational health and safety (PDF) (Second ed.). Geneva: International Labour Organization. p. viii. ISBN 978-92-2-120454-1. Retrieved 1 September 2023.
  13. ^ "Understanding the Risks of Musculoskeletal Injury (MSI)".[dead link]
  14. ^ Alli, Benjamin (2008). Fundamental principles of occupational health and safety (PDF) (Second ed.). Geneva: International Labour Organization. p. viii. ISBN 978-92-2-120454-1. Retrieved 1 September 2023.
  15. ^ PLOS ONE Staff (2018-09-06). "Correction: Towards a deeper understanding of parenting on farms: A qualitative study". PLOS ONE. 13 (9): e0203842. Bibcode:2018PLoSO..1303842.. doi:10.1371/journal.pone.0203842. PMC 6126865. PMID 30188948.
[edit]

 

Coquitlam
City of Coquitlam
Coquitlam Town Centre
Flag of Coquitlam
Motto: 
The Spirit of the Rivers is the Strength of the People[1]
Location of Coquitlam in Metro Vancouver
Location of Coquitlam in Metro Vancouver
Coordinates: 49°17′02″N 122°47′31″W / 49.28389°N 122.79194°W / 49.28389; -122.79194
CountryCanada
ProvinceBritish Columbia
Regional districtMetro Vancouver
First settled7000 BCE
Incorporated as a district municipalityJuly 25, 1891[2]
AmalgamatedOctober 7, 1971[2]
Incorporated as a cityJune 18, 1992[2]
SeatCoquitlam City Hall
Government
 • TypeMayor-council government
 • BodyCoquitlam City Council
 • MayorRichard Stewart
 • City Council
List of councillors
 • MPs (fed.)
 • MLAs (prov.)
Area
 • Total
152.5 km2 (58.9 sq mi)
 • Land122.15 km2 (47.16 sq mi)
Elevation
24 m (79 ft)
Population
 (2021)[4]
 • Total
148,625
 • Estimate 
(2023)[6]
168,250
 • Rank34th in Canada
6th in British Columbia
5th in Metro Vancouver
 • Density1,216.7/km2 (3,151/sq mi)
Time zoneUTC−08:00 (PST)
 • Summer (DST)UTC−07:00 (PDT)
Forward sortation area
Area codes604, 778, 236, 672
Websitewww.coquitlam.ca

Coquitlam (/kˈkwɪtləm/ koh-KWIT-ləm)[7] is a city in the Lower Mainland of British Columbia, Canada. Mainly suburban, Coquitlam is the sixth-largest city in the province, with a population of 148,625 in 2021,[4] and one of the 21 municipalities comprising Metro Vancouver. The mayor is Richard Stewart.[3]

Simon Fraser explored the region in 1808, encountering the Indigenous Coast Salish peoples. Europeans started settling in the 1860s. Fraser Mills, a lumber mill on the north bank of the Fraser River was constructed in 1889, and by 1908 there were 20 houses, a store, post office, hospital, office block, barber shop, pool hall, and a Sikh temple.

History

[edit]

The Coast Salish people were the first to live in this area, and archaeology confirms continuous occupation of the territory for at least 9,000 years. The name Kwikwetlem is said to be derived from a Coast Salish term "kʷikʷəƛ̓əm" meaning "red fish up the river".[8]

Explorer Simon Fraser came through the region in 1808, and in the 1860s Europeans gradually started settling the area. Coquitlam began as a "place-in-between" with the construction of North Road in the mid-19th century to provide Royal Engineers in New Westminster access to the year-round port facilities in Port Moody.[9]

The young municipality got its first boost in 1889 when Frank Ross and James McLaren opened what would become Fraser Mills, a $350,000, then state-of-the-art lumber mill on the north bank of the Fraser River. The Corporation of the District of Coquitlam was incorporated in 1891. By 1908, a mill town of 20 houses, a store, post office, hospital, office block, barber shop, pool hall and Sikh temple[10] had grown around the mill. A mill manager's residence was built that would later become Place des Arts.[11][failed verification]

Over the next two years, several contingents of French Canadian mill workers arrived from Quebec, and Maillardville was born. Named for Father Edmond Maillard, a young Oblate from France, it became the largest Francophone centre west of Manitoba. Maillardville's past is recognized today in street names, the Francophone education system and French immersion programs, French-language Girl Guides and scouts, and celebrations such as Festival du Bois.[9][12]

Following World War II, Coquitlam and the rest of the Lower Mainland experienced substantial population growth that continues today. The opening of Lougheed Highway in 1953 made the city more accessible and set the stage for residential growth. In 1971, Coquitlam and Fraser Mills were amalgamated, which gave the city a larger industrial base. The mill closed in 2001, and is now currently the subject of a proposed waterfront community.[11][13][14]

Geography

[edit]

Coquitlam is situated some 10 to 15 km (6.2 to 9.3 mi) east of Vancouver, where the Coquitlam River connects with the Fraser River and extends northeast along the Pitt River toward the Coquitlam and Pitt lakes. Coquitlam borders Burnaby and Port Moody to the west, New Westminster to the southwest, and Port Coquitlam to the southeast. Burke Mountain, Eagle Ridge, and 1,583 m (5,194 ft) tall Coquitlam Mountain form the northern boundary of the city.[15][16][17] Coquitlam's area, 152.5 square kilometres (58.9 sq mi), is about six times larger than either Port Moody or Port Coquitlam.[5]

Coquitlam is in the Pacific Time Zone (winter UTC−8, summer UTC−7), and the Pacific Maritime Ecozone.[18][19]

Neighbourhoods

[edit]
Coquitlam City Hall

Coquitlam's geographic shape can be thought of as a tilted hourglass, with two larger parcels of land with a smaller central section connecting them.

Southwest Coquitlam comprises the original core of the city, with Maillardville and Fraser River industrial sector giving way to the large, elevated, flat-plateaued residential areas of Austin Heights. These older residences, with larger property dimensions, are increasingly being torn down and replaced with newer and larger homes. The Poirier Street area was the city's original recreational centre with the Coquitlam Sports Centre, Chimo Aquatic and Fitness Centre, and sports fields located there, while City Hall was previously located further south in Maillardville.[20]

The Austin Heights area contains Como Lake, a renowned urban fishing and recreation area, and headwaters for the Como watershed. The watershed represents one of the last urban watersheds in the Tri-Cities that supports wild stocks of coho salmon as well as other species at risk such as coastal cutthroat trout (both sea-run and resident) and bird species such as the great blue heron and green heron.[21] It also contains Mundy Park, one of the largest urban parks in the Metro Vancouver area.

Lafarge Lake at Coquitlam Town Centre

In 1984, the provincial government sold 57 hectares (141 acres) formerly attached to Riverview Hospital to Molnar Developments. Shortly afterward, this land was subdivided and became Riverview Heights, with about 250 single-family homes. The remaining 240 acres (0.97 km2) of this still-active mental health facility has been the subject of much controversy amongst developers, environmentalists, and conservationists. In 2005, the city's task force on the hospital lands rejected the idea of further housing on the lands and declared that the lands and buildings should be protected and remain as a mental health facility.[22] In May 2021, the Government of British Columbia announced that the Riverview lands had been renamed səmiq̓wəʔelə (pronounced suh-MEE-kwuh-EL-uh), meaning "The Place of the Great Blue Heron". The kʷikʷəƛ̓əm Nation and BC Housing are working on a long-term master plan for development of the site.[23]

Coquitlam Town Centre, was designated as a "Regional Town Centre" under the Metro Vancouver's Livable Region Strategic Plan. The concept of a town centre for the area dates back to 1975, and is intended to have a high concentration of high-density housing, offices, cultural, entertainment and education facilities to serve major growth areas of the region, served by rapid transit service.[20] It is in the town centre that many public buildings can be found, including City Hall, a branch of the Coquitlam Public Library, an R.C.M.P. station, Coquitlam's main fire hall, the David Lam Campus of Douglas College, the Evergreen Cultural Centre, City Centre Aquatic Complex, Town Centre Park and Percy Perry Stadium.

In 1989, the provincial government sold 570 hectares (1,409 acres) of second-growth forested land on the south slope of Eagle Mountain, known locally as Eagle Ridge, to developer Wesbild. This resulted in the closure of Westwood Motorsport Park in 1990, and the creation of Westwood Plateau, which was developed into 4,525 upscale homes, as well as two golf courses.[24][25]

With development on Westwood Plateau completed and the opening of the David Avenue Connector in 2006, Coquitlam's primary urban development has now shifted to Burke Mountain in the northeastern portion of the city.[26][27]

With new development of the Evergreen Extension of the Millennium Line of the SkyTrain rapid transit system which began operation in December 2016, Coquitlam's urban development area has again shifted to Burquitlam and secondly Burke Mountain. The Burke Mountain area plan is now divided into 4 new neighbourhood plans: Lower Hyde Creek Neighbourhood, Upper Hyde Creek Neighbourhood, Partington Creek, and Smiling Creek.[28]

Westwood Plateau, with Burke Mountain behind it and Golden Ears Provincial Park in the distance
Coquitlam land use (2001)[5]
Use type Area
Agricultural land 381.25 ha (942.1 acres)
Extractive industry 138.00 ha (341.0 acres)
Harvesting and research 0.00 ha (0.0 acres)
Residential Single family 2,790.75 ha (6,896.1 acres)
Rural 488.00 ha (1,205.9 acres)
Town/Low-rise 244.00 ha (602.9 acres)
High-rise 15.25 ha (37.7 acres)
Commercial 288.75 ha (713.5 acres)
Industrial 427.00 ha (1,055.1 acres)
Institutional 350.75 ha (866.7 acres)
Transport. comm., utilities 274.50 ha (678.3 acres)
Recreation / nature areas 5,429.00 ha (13,415.4 acres)
Open / Undeveloped 3,080.50 ha (7,612.1 acres)
GVRD Watershed 1,342.00 ha (3,316.2 acres)
Total 152.5 km2 (37,684 acres)

Climate

[edit]

Like much of Metro Vancouver, Coquitlam has an oceanic climate (Köppen climate type Cfb), experiencing mild temperatures and high precipitation; warm, dry summers and cool, wet winters. However, compared to most other cities in the area, precipitation is especially heavy in Coquitlam due to its proximity to the mountain slopes. With westward air moving off the Pacific Ocean, the air is forced to flow up the Coast Mountains causing it to cool and condense and fall as precipitation, this process is known as orographic precipitation. The orographic effect is mainly responsible for the massive 1,969 mm (77.5 in) annual average precipitation that Coquitlam receives each year, with most falling as rainfall in the fall and winter months, with 316 mm (12.4 in) in November; the summer is usually sunny with minimal precipitation with 60.7 mm (2.39 in) in July. Although the mild temperatures allow for mostly rain to fall during the winter months, occasionally snow will fall. With a slightly higher elevation compared to the rest of Metro Vancouver, Coquitlam receives an average of 64.4 cm (25.4 in) of snow each year, with it rarely staying on the ground for a few days, adding to a very intermittent snow cover during the winter season.

Coquitlam is also located in one of the warmest regions in Canada where average mean annual temperature is 10.2 °C (50.4 °F). Temperatures are warm during the summer months with an average high of 22.7 °C (72.9 °F), and an average low of 13.4 °C (56.1 °F) in August. During the winter months, the average high is 5.6 °C (42.1 °F), and the average low is 0.9 °C (33.6 °F) in December. This relatively mild climate, by Canadian standards, is caused by the warm Alaska Current offshore and the many mountain ranges preventing the cold arctic air from the rest of Canada from reaching the southwest corner of British Columbia.

On June 28, 2021, Coquitlam reached an all-time high temperature reading of 41 °C (106 °F), shattering the previous record of 37.0 °C (98.6 °F).[29][30]

Climate data for Coquitlam (Burquitlam Vancouver Golf Course) (Elevation: 122m) 1981–2010
Month Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Year
Record high °C (°F) 14.5
(58.1)
17.5
(63.5)
24.5
(76.1)
28.0
(82.4)
32.0
(89.6)
41.0
(105.8)
37.0
(98.6)
35.0
(95.0)
31.5
(88.7)
26.5
(79.7)
17.0
(62.6)
14.5
(58.1)
41.0
(105.8)
Mean daily maximum °C (°F) 6.3
(43.3)
8.3
(46.9)
10.6
(51.1)
14.3
(57.7)
17.5
(63.5)
20.1
(68.2)
23.5
(74.3)
23.5
(74.3)
20.7
(69.3)
14.1
(57.4)
8.9
(48.0)
6.2
(43.2)
14.5
(58.1)
Daily mean °C (°F) 3.8
(38.8)
4.9
(40.8)
7.0
(44.6)
10.0
(50.0)
12.9
(55.2)
15.7
(60.3)
18.5
(65.3)
18.6
(65.5)
17.0
(62.6)
10.8
(51.4)
6.4
(43.5)
3.9
(39.0)
10.7
(51.3)
Mean daily minimum °C (°F) 1.4
(34.5)
1.6
(34.9)
3.4
(38.1)
5.7
(42.3)
8.3
(46.9)
11.2
(52.2)
13.4
(56.1)
13.5
(56.3)
11.3
(52.3)
7.4
(45.3)
3.8
(38.8)
1.6
(34.9)
6.9
(44.4)
Record low °C (°F) −12.0
(10.4)
−13.5
(7.7)
−6.5
(20.3)
0.0
(32.0)
1.0
(33.8)
6.0
(42.8)
7.0
(44.6)
9.0
(48.2)
5.0
(41.0)
−4.0
(24.8)
−10.0
(14.0)
−15.5
(4.1)
−15.5
(4.1)
Average precipitation mm (inches) 286.0
(11.26)
149.7
(5.89)
176.3
(6.94)
137.0
(5.39)
117.1
(4.61)
94.7
(3.73)
61.7
(2.43)
72.4
(2.85)
78.3
(3.08)
206.9
(8.15)
306.7
(12.07)
250.3
(9.85)
1,937
(76.26)
Average rainfall mm (inches) 254.5
(10.02)
140.9
(5.55)
171.3
(6.74)
137.0
(5.39)
117.1
(4.61)
94.7
(3.73)
61.7
(2.43)
72.4
(2.85)
78.3
(3.08)
206.9
(8.15)
303.6
(11.95)
234.5
(9.23)
1,872.7
(73.73)
Average snowfall cm (inches) 31.6
(12.4)
8.8
(3.5)
5.1
(2.0)
0.0
(0.0)
0.0
(0.0)
0.0
(0.0)
0.0
(0.0)
0.0
(0.0)
0.0
(0.0)
0.1
(0.0)
3.2
(1.3)
15.8
(6.2)
64.4
(25.4)
Average precipitation days (≥ 0.2 mm) 19.8 14.2 19.1 15.2 13.9 12.7 7.7 6.8 7.7 16.9 21.1 19.4 174.3
Average rainy days (≥ 0.2 mm) 18.1 13.4 18.5 15.2 13.9 12.7 7.7 6.8 7.7 16.9 20.7 17.9 169.5
Average snowy days (≥ 0.2 cm) 3.5 1.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.06 1.1 2.7 10.16
Source: Environment and Climate Change Canada (normals, 1981–2010)[31]
Climate data for Coquitlam (Port Moody Glenayre) (1981–2010)
Month Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Year
Record high °C (°F) 16.5
(61.7)
19.0
(66.2)
24.0
(75.2)
28.0
(82.4)
34.5
(94.1)
33.5
(92.3)
35.0
(95.0)
34.0
(93.2)
32.5
(90.5)
28.0
(82.4)
19.0
(66.2)
15.5
(59.9)
35.0
(95.0)
Mean daily maximum °C (°F) 6.3
(43.3)
7.5
(45.5)
10.2
(50.4)
12.9
(55.2)
16.7
(62.1)
19.3
(66.7)
22.2
(72.0)
22.7
(72.9)
19.1
(66.4)
13.6
(56.5)
8.3
(46.9)
5.6
(42.1)
13.7
(56.7)
Daily mean °C (°F) 3.9
(39.0)
4.6
(40.3)
6.8
(44.2)
9.1
(48.4)
12.5
(54.5)
15.2
(59.4)
17.6
(63.7)
18.1
(64.6)
15.0
(59.0)
10.4
(50.7)
6.0
(42.8)
3.3
(37.9)
10.2
(50.4)
Mean daily minimum °C (°F) 1.4
(34.5)
1.6
(34.9)
3.4
(38.1)
5.3
(41.5)
8.3
(46.9)
11.0
(51.8)
13.0
(55.4)
13.4
(56.1)
10.8
(51.4)
7.2
(45.0)
3.6
(38.5)
0.9
(33.6)
6.7
(44.1)
Record low °C (°F) −14
(7)
−13
(9)
−7.8
(18.0)
−1
(30)
−1.0
(30.2)
4.4
(39.9)
6.5
(43.7)
7.2
(45.0)
1.0
(33.8)
−7
(19)
−15.5
(4.1)
−16
(3)
−16
(3)
Average precipitation mm (inches) 285.0
(11.22)
170.9
(6.73)
185.5
(7.30)
152.9
(6.02)
110.8
(4.36)
88.3
(3.48)
60.7
(2.39)
65.4
(2.57)
87.2
(3.43)
204.5
(8.05)
316.2
(12.45)
241.4
(9.50)
1,968.8
(77.51)
Average rainfall mm (inches) 266.9
(10.51)
161.4
(6.35)
179.5
(7.07)
152.7
(6.01)
110.8
(4.36)
88.3
(3.48)
60.7
(2.39)
65.4
(2.57)
87.2
(3.43)
204.4
(8.05)
310.1
(12.21)
225.8
(8.89)
1,913.2
(75.32)
Average snowfall cm (inches) 18.0
(7.1)
9.5
(3.7)
6.0
(2.4)
0.2
(0.1)
0
(0)
0
(0)
0
(0)
0
(0)
0
(0)
0.2
(0.1)
6.1
(2.4)
15.6
(6.1)
55.6
(21.9)
Average precipitation days (≥ 0.2 mm) 19.1 14.7 17.6 15.1 14.0 12.0 7.7 6.8 9.0 16.3 20.0 18.1 170.4
Average rainy days (≥ 0.2 mm) 18.0 13.9 17.3 15.1 14.0 12.0 7.7 6.8 9.0 16.2 19.7 16.9 166.5
Average snowy days (≥ 0.2 cm) 2.1 1.9 0.92 0.12 0 0 0 0 0 0.09 1.1 2.7 8.9
Source: Environment and Climate Change Canada[32][33]
Climate data for Coquitlam (Como Lake Ave)(Elevation:160 m) 1981–2010
Month Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Year
Average precipitation mm (inches) 277.7
(10.93)
181.6
(7.15)
169.7
(6.68)
141.6
(5.57)
112.7
(4.44)
88.5
(3.48)
59.8
(2.35)
66.4
(2.61)
75.8
(2.98)
190.4
(7.50)
308.5
(12.15)
250.1
(9.85)
1,922.8
(75.70)
Average rainfall mm (inches) 253.4
(9.98)
170.2
(6.70)
165.6
(6.52)
141.1
(5.56)
112.6
(4.43)
88.4
(3.48)
59.1
(2.33)
66.4
(2.61)
75.8
(2.98)
190.1
(7.48)
302.7
(11.92)
230.2
(9.06)
1,855.6
(73.05)
Average snowfall cm (inches) 24.3
(9.6)
11.4
(4.5)
4.1
(1.6)
0.5
(0.2)
0.1
(0.0)
0.1
(0.0)
0.7
(0.3)
0.0
(0.0)
0.0
(0.0)
0.3
(0.1)
5.8
(2.3)
20.0
(7.9)
67.3
(26.5)
Average precipitation days (≥ 0.2 mm) 20.0 14.7 17.4 15.2 14.2 12.5 7.4 6.8 8.0 15.0 19.9 20.0 171.0
Average rainy days (≥ 0.2 mm) 17.8 13.8 16.9 15.2 14.2 12.5 7.4 6.8 8.0 14.9 19.4 18.3 165.1
Average snowy days (≥ 0.2 cm) 3.6 1.7 1.1 0.14 0.05 0.05 0.05 0.0 0.0 0.09 1.1 3.8 11.6
Source: Environment and Climate Change Canada[34]

Demographics

[edit]
Historical populations
YearPop.±%
19212,374—    
19314,871+105.2%
19417,949+63.2%
195115,697+97.5%
195620,800+32.5%
196129,053+39.7%
196640,916+40.8%
197153,073+29.7%
197655,464+4.5%
198161,077+10.1%
198669,291+13.4%
199184,021+21.3%
1996101,820+21.2%
2001112,890+10.9%
2006114,565+1.5%
2011126,840+10.7%
2016139,284+9.8%
2021148,625+6.7%
[35][36][37][38][39]

In the 2021 Census of Population conducted by Statistics Canada, Coquitlam had a population of 148,625 living in 55,949 of its 58,683 total private dwellings, a change of 6.7% from its 2016 population of 139,284. With a land area of 122.15 km2 (47.16 sq mi), it had a population density of 1,216.7/km2 (3,151.3/sq mi) in 2021.[4]

According to the 2016 Census, 47% of households contained a married couple with children, 30% contained a married couple without children, and 22% were one-person households. Of the 40,085 reported families: 76% were married couples with an average of 3.0 persons per family, 15% were lone-parents with an average of 2.5 persons per family, and 9% were common-law couples with an average of 2.6 persons per family. The median age of Coquitlam's population was 41.1 years, slightly younger than the British Columbia median of 43.0 years. Coquitlam had 85.6% of its residents 15 years of age or older, less than the provincial average of 87.5%.[40]

According to the 2016 census, about 44% of Coquitlam residents were foreign-born, much higher than the 28% foreign-born for the whole of British Columbia. The same census documented the median income in 2015 for all families was $65,020, compared to the provincial average of $61,280. 58.2% of respondents 15 years of age and older claim to have a post-secondary certificate, diploma or degree, compared to 55% province-wide.[40] Lastly, also as of the 2016 census, only 23.4% of Coquitlam residents who work outside the home work within the city of Coquitlam itself, just less than half the provincial average of 48.9% of residents who work within their own municipality, yet 22.2% of Coquitlam residents take public transit, bicycle or walk to work, close to the provincial average of 22.4%.[41]

Ethnicity

[edit]
Panethnic groups in the City of Coquitlam (2001−2021)
Panethnic group 2021[4] 2016[42][43] 2011[44][45] 2006[39] 2001[46]
Pop. % Pop. % Pop. % Pop. % Pop. %
European[a] 61,220 41.51% 65,730 47.6% 67,655 54.12% 68,120 59.99% 71,755 64.4%
East Asian[b] 46,375 31.45% 40,400 29.26% 30,715 24.57% 26,710 23.52% 25,030 22.46%
Middle Eastern[c] 12,080 8.19% 9,140 6.62% 7,375 5.9% 4,885 4.3% 2,965 2.66%
Southeast Asian[d] 7,675 5.2% 7,205 5.22% 6,415 5.13% 4,110 3.62% 3,710 3.33%
South Asian 7,405 5.02% 6,220 4.5% 5,245 4.2% 4,185 3.69% 3,280 2.94%
Latin American 3,345 2.27% 2,190 1.59% 1,895 1.52% 1,530 1.35% 1,110 1%
Indigenous 2,915 1.98% 3,095 2.24% 2,610 2.09% 1,565 1.38% 1,480 1.33%
African 2,135 1.45% 1,515 1.1% 1,265 1.01% 1,005 0.88% 1,130 1.01%
Other[e] 4,300 2.92% 2,590 1.88% 1,840 1.47% 1,455 1.28% 970 0.87%
Total responses 147,465 99.22% 138,095 99.15% 125,015 98.56% 113,560 99.12% 111,425 98.7%
Total population 148,625 100% 139,284 100% 126,840 100% 114,565 100% 112,890 100%

Languages

[edit]

The 2016 census found that English was spoken as the mother tongue of 50.47% of the population. The next most common mother tongue language was Mandarin, spoken by 9.66% of the population, followed by Cantonese at 6.43%.[40] The south slope of Coquitlam, which includes Maillardville, has a pocket of French speakers.

Rank (2021)[4] Mother tongue Population Percentage
1 English 70,195 47.5%
2 Mandarin 14,380 9.7%
3 Korean 10,040 6.8%
4 Cantonese 9,670 6.5%
5 Persian (including Dari) 8,920 6.0%
6 Spanish 2,825 1.9%
7 Tagalog 2,510 1.7%
8 Russian 2,310 1.6%
9 French 1,295 0.9%
10 Arabic 1,255 0.8%
10 Punjabi 1,255 0.8%
12 Italian 1,195 0.8%
13 Portuguese 1,100 0.7%

Religion

[edit]

According to the 2021 census, religious groups in Coquitlam included:[4]

Economy

[edit]

As a bedroom community, the majority of Coquitlam residents commute to work in Vancouver, Burnaby, and other Metro Vancouver suburbs. Coquitlam's main industrial area lies in the southern Maillardville/Fraser Mills area near the Fraser River. Among the largest employers within Coquitlam are the City of Coquitlam with approximately 850 employees, Art in Motion with approximately 750 employees, and Hard Rock Casino with approximately 600 employees.[47][48] Other major employers include Coca-Cola, Sony, and the Marine Propulsion division of Rolls-Royce.[49][50]

In 2007, there were 610 retail businesses in Coquitlam, and these provided 8,765 jobs (27% of all jobs) within the city. Most retail businesses are concentrated around Coquitlam Centre in the Town Centre area, and big-box retailers such as IKEA and The Home Depot in the Pacific Reach areas, with the remainder of the city's retail outlets centered around the Austin Heights and North Road sectors.[51]

The Tri-Cities Chamber of Commerce has over 900 members including businesses, professionals, residents and other community groups, governed by a 14-person volunteer Board of Directors.[52]

Arts and culture

[edit]
Reflections of the city skyline at the "Lights at Lafarge" festival

Being in close proximity to Vancouver and surrounded by the rest of the Lower Mainland, Coquitlam residents have access to virtually unlimited choice in cultural and leisure activities. Within the city itself are numerous venues that bring these choices closer to home.

Coquitlam was designated as a Cultural Capital of Canada in 2009 by the Department of Canadian Heritage.[53]

Arts and entertainment

[edit]

The Molson Canadian Theatre, a 1,074-seat multi-purpose venue, opened as part of a $30 million expansion to Coquitlam's Hard Rock Casino in 2006, while Cineplex Entertainment operates the 4,475-seat SilverCity Coquitlam movie complex with 20 screens.[54][55][56]

Evergreen Cultural Centre

A partnership of the city, the arts community, private business and senior governments, the Evergreen Cultural Centre in the Town Centre area is a venue for arts and culture, a civic facility designed to host a wide variety of community events. It features a 264-seat black box theatre, rehearsal hall, art studios and art gallery. Evergreen serves as the home venue for the Pacific Symphonic Wind Ensemble, the Coastal Sound Music Academy, the Coquitlam Youth Orchestra, and the Stage 43 Theatrical Society. Nearby proscenium theatres include the 336-seat Terry Fox Theatre in Port Coquitlam, and the 206-seat Inlet Theatre in Port Moody.[57]

Numerous yearly festivals are staged at various locations throughout Coquitlam,[58] including Festival du Bois (first full weekend in March),[12] the Water's Edge Festival (third full weekend in March),[59] Como Lake Fishing Derby (last Sunday in May),[60] BC Highland Games (last Saturday in June),[61] a Canada Day Celebration at Town Centre Park,[62] the BC Dumpling Festival (mid-August),[63][64] and the Blue Mountain Music Festival (mid-July).[65]

Attractions

[edit]

Parks and community

[edit]
Minnekhada Regional Park

Coquitlam has a considerable number of open green spaces, with the total area of over 890 hectares (2,200 acres). There are over 80 municipal parks and natural areas, with Mundy Park located roughly in the centre of the city being the biggest, and Ridge Park located in the highlands near the city's northern edge. Pinecone Burke Provincial Park, Minnekhada Regional Park, and Pitt Addington Marsh are on the northern and eastern border of the city, while the restricted area of the Metro Vancouver's Coquitlam watershed border Coquitlam to the north. Colony Farm is a 404-hectare park that straddles the Coquitlam and Port Coquitlam boundaries, offering walking trails rich with wildlife and gardens. Town Centre Park is a large city park located in the central area of the city, it provides city residents with many recreational activities.[66][67] Como Lake Park and Glen Park are also popular with local residents.

Place des Arts is a non-profit teaching arts centre in Maillardville founded in 1972, offering programs in visual arts, music, acting, and dance. It features specialized programs for school students and home learners, and presents concerts and exhibitions for the public. Studios are offered for pottery, fibre arts, yoga, ballet, drama, piano, drawing and painting. Place des Arts offers four faculty concerts throughout the year, as well as numerous recitals and presentations by students on an ongoing basis.[68]

Place Maillardville is a community centre providing leisure activities for all age groups, with programs on French language, culture, as well as physical activities. Heritage Square offers visitors a wealth of historic sites, gardens, a bike path, and an outdoor amphitheatre; it is also home to the Mackin Heritage Home & Toy Museum.[69]

The city is responsible for the maintenance of numerous sports and recreation fields, including 40 grass/sand/soil sports fields, five FieldTurf fields, 35 ball diamonds, several all-weather surfaces, a bowling green, a croquet/bocce court, and a cricket pitch.[70] The city also operates Percy Perry Stadium and the Poirier Sport & Leisure Complex.[71] Privately owned Planet Ice features 4 additional ice rinks, and more rinks are found throughout the Tri-Cities.[72]

Sports

[edit]
Lacrosse at Percy Perry Stadium
Coquitlam Express hockey at the Poirier Sport & Leisure Complex
Chimo Aquatic and Fitness Centre

There exists many opportunities for a wide variety of activities in Coquitlam:

  • Baseball – The Coquitlam Reds of the B.C. Premier Baseball League play their home games at Mundy Park;[73] the Reds' most famous alumnus is former Major League All-Star and National League MVP Larry Walker.[74][75] Coquitlam is also home to Coquitlam Little League, which has been part of Little League International since 1955; Coquitlam finished 3rd at the 1984 Little League World Series.[76] In 2008, Coquitlam hosted the Junior League Canadian Championships.[77]
  • Basketball – Coquitlam is home to the Tri-City Youth Basketball Association; formed in 1999, it serves the Tri-Cities with over 1,400 players from grades 2 to 9.[78] The program is part of the Steve Nash Youth Basketball program administered by Basketball BC. It is open to both boys and girls, and operates out of school gyms across the Tri-Cities area.[79][80]
  • CrossFit – The regional CanWest CrossFit games have been held in the Percy Perry Stadium since 2016.[81][82]
  • Cricket – Coquitlam is home to the Windies Cricket Club. The club consists of over 40 members with 3 adult teams playing in the Premier, Second & Fifth Divisions. The club is affiliated with the British Columbia Mainland Cricket League and games are played at Mackin Park. A youth Kanga Cricket Program was formed with the aim of promoting and growing the game of cricket in Coquitlam. The SuperStrikers cricket team is open to boys and girls aged 6 – 16.[83][84]
  • Football – Coquitlam is home to the Coquitlam Minor Football Association, which is a member of the Vancouver Mainland Football League. CMFA players range from 6 to 18 years of age, and play against teams from the Lower Mainland and Vancouver Island. Coquitlam was also the home of the Tri-City Bulldogs of the Canadian Junior Football League from 1991 to 2004.[85]
  • Golf – In addition to courses in neighbouring communities in the Tri-Cities, Coquitlam itself is home to several golf facilities. The Vancouver Golf Club, located in southwest Coquitlam, has hosted four major LPGA tour events as well as one Senior PGA Tour event. The Westwood Plateau Golf & Country Club is one of the highest rated golf courses in Canada. Both the Westwood Plateau Golf Academy and Eaglequest Golf Centre are designed as executive learning courses.[86]
  • Hockey – Founded in 2001, the Coquitlam Express of the British Columbia Hockey League play at the Poirier Sport & Leisure Complex.[87][88][89] Coquitlam is also home to the Coquitlam Minor Hockey Association, a AAA club in the Greater Vancouver area in the Pacific Coast Division, with almost 1000 members from Initiation Hockey 1 to Juvenile.[90]
  • Lacrosse – Coquitlam is home to the Coquitlam Adanacs of the Western Lacrosse Association, who play at the Poirier Sport & Leisure Complex, and to the Coquitlam Minor Lacrosse Association.[91] In July 2008, Percy Perry Stadium hosted the 2008 ILF Under-19 World Lacrosse Championships.
  • Motorsports – Coquitlam was formerly home to Westwood Motorsport Park, Canada's first purpose-built permanent road course, located on what is now Westwood Plateau. The first race was held in 1959, and over the years hosted many different professional series including Formula Atlantic and Trans-Am. Notable drivers to have raced at Westwood include Formula One World Champion Keke Rosberg, Indianapolis 500 winners Bobby Rahal and Danny Sullivan, Gilles Villeneuve and Michael Andretti, and Greg Moore.[92] The track finally closed in 1990 due to encroaching development,[93] and racing moved to Mission Raceway Park.
  • Softball – Coquitlam is home to the Coquitlam Minor Softball Association.[94] This association consists of about 300 registered players, predominantly females between the ages of 5 – 19 years of age. Most of the games are held at Mundy Park, Riverview Park, and Hillcrest Park. The CMSA is home to the Coquitlam Classics competitive rep program.
  • Rugby – The city is home to the United Rugby Club which claimed the BC Rugby Under 23 championship in 2018. The club has two senior men's team and one senior women's team, as well, the team has age grade programs from its mini's program for elementary school children to U-16 and U-19 teams.
  • Soccer – The city is home to two major soccer associations, including the Coquitlam Metro-Ford Soccer Club which has over 2500 players that range from Under-5 to adult teams including the Women's Premier team which plays in the Pacific Coast Soccer League,[95] and the North Coquitlam United Soccer Club.[96]
  • Swimming – City Centre Aquatic Complex is an indoor aquatic centre built in the Town Centre area at a cost of $8.2 million and opened in 1994. It features a 50m Olympic size swimming pool, wave pool, waterslide, 3,000-square-foot (280 m2) fitness centre, and physiotherapy clinic. The Chimo Aquatic and Fitness Centre (CAFC) opened in 2008 in the Austin Heights area at a cost of $19.5 million, replacing the older Chimo Pool nearby.[97] It features a 25m swimming pool, a 20m lap pool, leisure pool, and fitness room. Coquitlam also operates three outdoor swimming pools (Eagle Ridge, Rochester, Spani), two outdoor wading pools (Blue Mountain, Mackin), and three outdoor splash pads (Blue Mountain, Panorama, Town Centre).[98]
  • Track and field – Coquitlam is home to the Coquitlam Cheetahs track and field club, who train at Percy Perry Stadium, which was named after their former coach who died in 2005.
  • Water Polo – Coquitlam is home to a number of water polo clubs. In the summer the Coquitlam Sharks, members of the BCSSA, have a water polo component, and during the year, from October to April, the Coquitlam Lions, a recreational water polo club, have practices at the various pools from October to April:[99] CCAC, Poirier and Eagle Ridge. In addition, Pacific Storm, a high performance water polo club, also holds some of its practices at CCAC.

Government

[edit]

Federal

[edit]

Coquitlam is represented by two federal MPs in the Parliament of Canada. Bonita Zarillo (NDP) represents the Port Moody—Coquitlam riding, while Ron McKinnon (Liberal Party) represents Coquitlam—Port Coquitlam.[100]

Provincial

[edit]

Coquitlam is represented by three provincial MLAs in the Legislative Assembly of British Columbia. Rick Glumac (British Columbia NDP) represents the Port Moody-Coquitlam riding, while Joan Isaacs (BC Liberals) represents Coquitlam-Burke Mountain, and Selina Robinson (BC NDP) represents Coquitlam-Maillardville.[101]

Municipal

[edit]

In the 2018 civic election, Richard Stewart was reelected as mayor of Coquitlam, and Craig Hodge, Chris Wilson, Teri Towner, Bonita Zarillo, Brent Asmundson, Dennis Marsden, Trish Mandewo and Steve Kim were all elected to Coquitlam City Council.[3] Coquitlam contracts out garbage and recycling services to International Paper Industries for city residents, but local businesses are responsible for their own garbage and recycling arrangements.[102] Coquitlam Lake provides residents with a mountain-fed water source, while the city maintains its own sewage management system.[103]

Judicial

[edit]

The nearest Supreme Court of British Columbia venue is the New Westminster Law Courts. Provincial Court of British Columbia cases were formerly handled through the Coquitlam Provincial Court, but this was closed in 1996 and moved to the new Port Coquitlam Provincial Court.[104][105]

Transportation

[edit]
SkyTrain pulls out of Lincoln station.

Coquitlam is served by TransLink, which is responsible for both public transit and major roads.

The city has four SkyTrain stations on the Millennium Line that are a part of the 10.9 km (6.8 mi) long Evergreen Extension.[106] With a project cost of $1.4 billion, the line runs from the Coquitlam City Centre area, through Coquitlam Central Station and into Port Moody, re-entering Coquitlam on North Road and finally joining the existing Millennium Line at Lougheed Town Centre.

There is regular bus service on numerous lines running throughout the city and connecting it to other municipalities in Metro Vancouver, with a major exchange at Coquitlam Central Station.[107]

The West Coast Express, with a stop at Coquitlam Central Station, provides commuter rail service west to downtown Vancouver and east as far as Mission.[108] WCE operates Monday to Friday only (excluding holidays), with five trains per day running to Vancouver in the morning peak hours and returning through Coquitlam in the evening peak hours.

For motorists, the Trans-Canada Highway provides freeway access to Burnaby, Vancouver, Surrey, and other municipalities in the Lower Mainland. Lougheed Highway is an alternative route to the Trans-Canada, entering Coquitlam through Maillardville, past the Riverview Hospital area, up to Coquitlam Centre where it turns sharply east to Port Coquitlam. Barnet Highway begins at the Coquitlam Centre area and heads directly east through Port Moody and on to Burnaby and downtown Vancouver.[109]

Coquitlam has 60 km of bike routes, including dedicated bike lanes on Guildford Way, David Avenue, United Boulevard, Mariner Way, Chilko Drive and others, plus additional routes through city parks.[110]

Coquitlam is served by two international airports. Vancouver International Airport, located on Sea Island in the city of Richmond to the west, is the second busiest in Canada and provides most of the air access to the region. Abbotsford International Airport, located to the east, is the seventeenth busiest airport in Canada. Nearby Pitt Meadows Airport provides services for smaller aircraft[111][112] and there are also Boundary Bay Airport and Langley Airport for small aircraft.

Residents and visitors wishing to travel to Vancouver Island, the Gulf Islands, and other destinations along the Inside Passage may use the BC Ferries car and passenger ferry service from two terminals in the communities of Tsawwassen and Horseshoe Bay, south and north of Vancouver respectively. BC Ferries operates the Queen of Coquitlam, a C-class ferry capable of carrying 362 cars and 1,466 passengers, which was launched in 1976. She received an $18 million rehabilitation in November 2002, and currently operates as a secondary vessel on the Departure Bay-Horseshoe Bay route.[113]

Infrastructure

[edit]

Health care

[edit]
Eagle Ridge Hospital

Coquitlam is served by Fraser Health, which operates the 106-bed Eagle Ridge Hospital on the Port Moody/Coquitlam city boundary. ERH opened its doors in 1984 and operates a 24-hour emergency department, ambulatory, long-term care and acute care programs. It is a Centre of Excellence for elective surgery for urology, gynaecology, plastics and orthopedics. The hospital also offers public education clinics for asthma, diabetes, rehabilitation services and programs for cardiology, children's grief recovery, youth crisis response and early psychosis prevention.[114]

Fraser Health also operates the 352-bed Royal Columbian Hospital just south of Coquitlam in New Westminster. Coquitlam residents are also served by many privately owned health care clinics, while Tri-Cities Health Services operates 653 residential care beds.[115]

Coquitlam is also the home of Riverview Hospital, a large mental health facility, operating under the governance of BC Mental Health & Addiction Services. Riverview opened in 1913 and had 4,630 patients at its peak, but advances in treatment and cutbacks in funding have resulted in fewer people receiving mental health care, and much of the facility has closed over the last few decades.[116]

Police, fire, emergency services

[edit]
Coquitlam RCMP's Main Detachment Building

Coquitlam contracts out its police service to the Royal Canadian Mounted Police, with the main police station adjacent to City Hall at Coquitlam Town Centre and community police stations in the Austin Heights and Burquitlam areas. The Coquitlam RCMP detachment also serves the municipalities of Anmore, Belcarra, and Port Coquitlam.[117]

Coquitlam has its own fire service, known as Coquitlam Fire/Rescue, with four fire halls. Coquitlam uses names, not numbers for their halls. The fire halls are Town Centre, Austin Heights, Mariner Way, near Mundy Park and Burke Mountain.[118]

Like all other municipalities in British Columbia, Coquitlam's ambulance service is run by the British Columbia Ambulance Service.[119]

Coquitlam Search and Rescue is a volunteer search and rescue team operating under the Provincial Emergency Program. Coquitlam SAR is responsible for urban and wilderness search and rescue for the area between Indian Arm and Pitt Lake, and encompasses the local communities of Coquitlam, Burnaby, Port Coquitlam, Port Moody, New Westminster, Belcarra and Anmore. The SAR team is based at Town Centre Fire Hall.[120]

Community centres

[edit]

The city manages four all-age community centres (Centennial, Pinetree, Poirier, Summit), and two senior community centres (Dogwood Pavilion, Glen Pine Pavilion).[121]

Education

[edit]
Douglas College

Coquitlam is served by School District 43 Coquitlam, and offers four public secondary schools, seven middle schools, and dozens of elementary schools. Francophone education in the Tri-Cities is offered by Conseil Scolaire Francophone de la Colombie-Britannique.[122][123]

Coquitlam Town Centre is home to the 4,000-student David Lam Campus of Douglas College, which offers university transfer, career-training and academic-upgrading programs. Therapeutic Recreation, Hotel and Restaurant Management, and Animal Health Technology programs are housed in the original main campus building. The $39 million Health Sciences Centre opened in 2008, with state-of-the-art facilities for Nursing, Psychiatric Nursing and other health-career programs.[124]

There are two major universities, University of British Columbia and Simon Fraser University, located in the nearby municipalities. The British Columbia Institute of Technology (BCIT) in neighbouring Burnaby provides polytechnic education and grants degrees in several fields. Vancouver is also home to the Emily Carr University of Art and Design and the Vancouver Film School.[125]

The Coquitlam Public Library has two branches: City Centre and Poirier. The library has a circulation of over 1.1 million items, and an annual budget of over $5 million.[126]

Media

[edit]

In addition to the other Metro Vancouver media outlets, CKPM-FM was the first radio station dedicated to the Tri-Cities area when it took to the air in 2009.[127]

Coquitlam is served by the bi-weekly Tri-City News newspaper.[128]

A significant number of movie and television productions have been partly or completely filmed in Coquitlam in recent years, including a significant portion of 2018's Deadpool 2, 2014's Godzilla, both New Moon and Eclipse from the Twilight series, The X-Files, Juno, Smallville, Psych, The Sisterhood of the Traveling Pants, Dark Angel, The Day the Earth Stood Still, Romeo Must Die, Stargate SG1, Riverdale, and Watchmen.[129] The city maintains the Coquitlam Film Office to coordinate permits, traffic and crowd control, and insurance for film and television productions.[130]

Sister cities

[edit]

Coquitlam currently has sister city relationships with the following:[131]

In November 2017, the city stated that they had ended sister city relationships with Laizhou, Tochigi, Ormoc and San Juan.[132]

Notable people

[edit]

Juno Award-winning rock musician Matthew Good is from Coquitlam. He graduated from Centennial Secondary in 1989, and became lead singer for the Matthew Good Band, one of Canada's most successful alternative rock bands in the 1990s. Centennial Secondary was featured in the "Alert Status Red" video, and its cheerleading squad recorded for "Giant".[133] The Matthew Good Band was dissolved in 2002, and Good has since pursued a solo career and established himself as a political activist, blogger, and author.[134]

Actor Taylor Kitsch graduated from Gleneagle Secondary in 1999,[135] and went on to star in movies such as John Carter and Battleship and Lone Survivor as well as the television series Friday Night Lights'

Former FA Premier League goalkeeper Craig Forrest is from Coquitlam and attended Centennial Secondary. Forrest appeared in 263 games for Ipswich Town, 30 games for West Ham United, and three games for Chelsea. Forrest also earned 56 caps for the Canadian national soccer team, the most of any goalkeeper in team history, and earned the most clean sheets in the country's history. Forrest was elected to Canada's Soccer Hall of Fame in 2007.[136][137] Former Canadian national soccer team midfielder Jeff Clarke and Canadian women's national soccer player Brittany Timko also both attended Centennial Secondary.[138][139]

Former National Basketball Association player Lars Hansen was raised in Coquitlam and played his high school basketball at Centennial Secondary. He was a member of the Seattle SuperSonics 1979 NBA Championship team, and was elected to the Canadian Basketball Hall of Fame in 2008.[140]

American political analyst and former Fox News co-host Rachel Marsden was raised in Northeast Coquitlam's Burke Mountain area.[141]

Former BC Lions placekicker Lui Passaglia has resided in Coquitlam for over 20 years.[142] Passaglia is a member of the Canadian Football Hall of Fame, and his #5 jersey is one of eight numbers retired by the Lions.[143] Passaglia was voted #30 of the CFL's Top 50 players of the modern era by Canadian sports network TSN.[144]

Playboy Playmate and actress Dorothy Stratten was raised in Coquitlam and attended Centennial Secondary School. Stratten was Playmate of the Year for 1980. She appeared in several movies, including Peter Bogdanovich's They All Laughed, then she was murdered by her estranged husband. Stratten was portrayed twice in biographies of her life, by Jamie Lee Curtis in Death of a Centerfold: The Dorothy Stratten Story and by Mariel Hemingway in Star 80.[145]

Spoken word poet Chris Tse was raised in Coquitlam though he is based in Ottawa. He was captain of the Ottawa spoken word team that won the Canadian Festival of Spoken Word championships and placed second overall in the Poetry Slam World Cup in Paris, France.[146]

Filipino pop and jazz singer, musician, lyricist, and songwriter Joey Albert is a Coquitlam resident.[147]

Hockey players Mathew Barzal of the New York Islanders, Dante Fabbro of the Nashville Predators, and Vincent Iorio of the Washington Capitals were all born and raised in Coquitlam.[148][149][150]

Science fiction novelist Dennis E. Taylor is a Coquitlam resident.[151]

See also

[edit]

Notes

[edit]
  1. ^ Statistic includes all persons that did not make up part of a visible minority or an aboriginal identity.
  2. ^ Statistic includes total responses of "Chinese", "Korean", and "Japanese" under visible minority section on census.
  3. ^ Statistic includes total responses of "West Asian" and "Arab" under visible minority section on census.
  4. ^ Statistic includes total responses of "Filipino" and "Southeast Asian" under visible minority section on census.
  5. ^ Statistic includes total responses of "Visible minority, n.i.e." and "Multiple visible minorities" under visible minority section on census.

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[edit]


Frequently Asked Questions

You'd be relieved to know they've got solid measures for emergencies or sudden deteriorations during a session. They're well-prepared to ensure your safety and timely response if your condition changes unexpectedly.

Yes, if you can't make it to the clinic because of severe mobility issues, they can provide physical therapy services at your home. It's a convenient option to ensure you still receive the care you need.

To ensure your insurance covers a Coquitlam physical therapist, you'll need to check your policy details, contact your insurance provider, and possibly get a referral from your doctor if it's required by your plan.